Lifting

I lifted for the first time in a long time about a week ago. Anyway, I remembered how fun it was. Anyway, I did some easy lifting today after playing a round of disc golf with some friends. So, as a tribute to all of those who post their workouts, here was mine today (I'm also just trying to be a good blogger, look at me!).

Warmup (10 min run, stretch)

Lift:
Bench (3 x 10 @ 100 lbs.)
Lat Press (3 x 10 @ 70 lbs.)
Lat Pull-down (3 x 10 @ 70 lbs.)
Curls (20 per arm @ 20 lbs.)
Leg Press (3 x 10 @ 155 lbs.)
Calf Raises (3 x 50 @ 90 lbs.)
Hamstring Curls (3 x 8 @ 60 lbs.)

Core (all tups done on an incline bench holding a 6 kg med ball, all pushups done with feet on a yoga ball):
(30 situps, 20 pushups) x 2
(20 twist situps, 15 pushups arms wide) x 2
(15 situp then twist side to side, 10 diamond pushups) x 2
lower back thing with 10 lb wait (20)

Shits and giggles:
Campus pullups x 10 (The gym where I workout is the climbing gym I work at. Anyway there is this chinup bar that has another chinup bar a foot and a half above it and maybe 6 inches out. Well, do a pullup on the lower bar and explode to grab the upper bar with both hands, then go down with both. It's fun.)

Anyway, I didn't really push myself on the lifting front, I guess I'm just building a bit of a base. I'll probably do this again later this week, then go a little harder next week. The best part of lifting today was the shower-sauna-shower combo I got in. Word.